Daily 1 visit free•Plans available from $95
Our Daily CrossFit is just what the name says. Everyday a new WOD, strength and/or skill development will be performed. The emphasis of the Daily CrossFit class is to continue to develop and train the skills learned in the Foundations class as well as push you to achieve your health and fitness goals. The Daily CrossFit classes are best suited for those who are familiar with CrossFit and looking for a class to help them feel and perform better.
Foundations 1 visit free•Plans available from $95
The emphasis of the Foundations class is on skill development and exposure to our basic CrossFit movements, as well as familiarizing you with the concepts and terminology used in CrossFit. You will be coached on technique throughout class to ensure your safety and your success as you progress. The Foundations class is a prerequisite for our Daily classes. If you have not done CrossFit before, we require the completion of 6 Foundations classes before attending Daily classes.