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Classes

Daily 1 visit freePlans available from $95

Our Daily CrossFit is just what the name says. Everyday a new WOD, strength and/or skill development will be performed. The emphasis of the Daily CrossFit class is to continue to develop and train the skills learned in the Foundations class as well as push you to achieve your health and fitness goals. The Daily CrossFit classes are best suited for those who are familiar with CrossFit and looking for a class to help them feel and perform better.

Foundations 1 visit freePlans available from $95

The emphasis of the Foundations class is on skill development and exposure to our basic CrossFit movements, as well as familiarizing you with the concepts and terminology used in CrossFit. You will be coached on technique throughout class to ensure your safety and your success as you progress. The Foundations class is a prerequisite for our Daily classes. If you have not done CrossFit before, we require the completion of 6 Foundations classes before attending Daily classes.

Performance Plans available from $95No purchase required to enroll

Yoga $10 per classPlans available from $140No purchase required to enroll

Open Gym $20 per classPlans available from $95No purchase required to enroll

Pinkerton Staff No purchase required to enroll

CrossFit Lite $20 per class$95No purchase required to enroll

open 2016 No purchase required to enroll

Courses

Olympic Lifting Purchase required to enroll

Nutrition Class Purchase required to enroll

pull up clinic $20Purchase required to enroll

Toes to Bar clinic $20Purchase required to enroll

HSPU clinic $20Purchase required to enroll

Total Body Tabata Training $99Purchase required to enroll

Running Clinic $59Purchase required to enroll

BCF Boot Camp $99Purchase required to enroll

Appointments

1 on 1 (hour) Starting at $85 per appointmentFrom $65 per visit with 1 on 1 (hour) x24 passNo purchase required to enroll

1 on 1 (1/2 hour) Starting at $50 per appointmentFrom $40 per visit with 1 on 1 (1/2 hour) x24 passNo purchase required to enroll

one on one(45 min.) $45 per appointmentFrom $36 per visit with 24 One on One (45 minutes) passNo purchase required to enroll